The Different Types of Water & The Best Water to Drink
Hydration is one of the most important ways in which humans thrive. In fact, a well hydrated person reaps numerous health benefits, including increased energy levels and brain function.
However, it is important to note that no two waters are created equal and, as such, some water is more beneficial than others. In fact, if consuming too much of certain types of water can be more harmful than beneficial to one’s health. Therefore, you want to ensure that the water you drink is of highest quality so that your body can have the health boost it needs and deserves.
Before we dive into which water is the best to drink, however, it may be helpful to understand what the different types of water are first. Then you can make a more educated decision when choosing the best water that will suit your body’s wants and needs.
In this article we will explore what the different types of water are and then what the best water to drink is so that you can bring about health and vitality to your overall well-being.
The Different Types of Water
You may have noticed when walking into a grocery store that there are many different types of water that you can choose from. Moreover, there are waters that you can drink from that reside within your own home. Some of these different types of water include:
- Tap water: this type of water is found everywhere from the water in your toilet to the water in the kitchen sink or dishwasher. Although tap water is regulated for safety and is generally safe to consume, the reality is that tap water can never be fully sanitized from environmental pollutants. This is because as freshwater supplies (rivers, streams, oceans, etc.) are becoming more and more contaminated, tap water is at risk of carrying some of these harmful substances, as well. In fact, even public water supplies can contain serious, toxic chemicals such as pesticides, aluminum, and other harmful heavy metals.
- Well water: although this method of water retrieval is more uncommon in this day and age, some people are still drawing water straight from the ground as their main source of water. This can be extremely dangerous for the person/people consuming this type of water because the water has never been treated and has a very high risk of being contaminated with things like bacteria, parasites, and heavy metals. It is highly suggested not to drink this type of water, especially if it is left untreated.
- Mineral water: as implied by the name, mineral water is pulled from a mineral spring, which is full of minerals like sulfur, magnesium, and calcium. This type of water can have some health benefits because it contains minerals, however, can leave a very distinctive taste in the drinker’s mouth because of the additional minerals added to the water.
- Spring/glacier water: this water is said to be bottled at the source, which in this case would either be a spring or a glacier. Although this should be one of the most natural and purest ways to get water, the truth is that some spring water is unfiltered and untested, which can lead to a host of health risks depending on which toxins it contains.
- Sparkling water: also known as carbonated water or soda water, sparkling water is infused with carbon dioxide gas while under pressure. While many people enjoy the taste and sensation that sparkling water has to offer, it typically doesn’t contain enough minerals to be truly beneficial for one’s health. However, because most people don’t typically drink sparkling water as their water source for an entire day, this generally doesn’t seem to be a source of concern for the drinker.
- Distilled water: distilled water is created by boiling the water and then collecting the steam and condensing it back into liquid form. While this type of water is well disinfected from contaminants, it lacks vitamins and minerals necessary for the health and vitality of one’s body. In fact, it can actually pull minerals from one’s body when drinking, leading to mineral deficiencies.
- Purified water: although this water may seem extremely pure and clean because of the name, it is usually just tap or groundwater that has been disinfected from harmful contaminants and bacteria. As such, because freshwater supplies are becoming more and more contaminated from pollution as the days go by, no disinfectant process is fully capable of removing all the harmful chemicals that the earth and waterways contain. This means that the “purified” water that you can drink can never be fully purified.
- Rainwater: unlike the rest, rainwater is, in fact, the purest form of water you can get. Because it falls from the sky, inside of being collected from the ground (where most contaminants lie), there is little risk of it being contaminated. Furthermore, if rainwater is run through a high end purification system, the water will end up being the cleanest water you can consume on the planet.
The Best Types of Water to Drink
There’s really only one type of water that outshines the rest, and that is rainwater. Rainwater is, in fact, the cleanest and purest form of water you can get because it never touches the ground. As briefly mentioned, groundwater is particularly dangerous because it absorbs harmful contaminants such as pharmaceuticals, heavy metals, pesticides, and other toxic substances. Therefore, getting water sourced directly from the clouds is one of the best ways to ensure the water you are drinking is of the highest and purest quality. Furthermore, if you get rainwater that has been run through a rigorous clarifying and purification process, you can guarantee that the water you will be drinking will greatly benefit and protect your health and well-being.
Your body deserves the health and vitality that is gained from drinking the cleanest water on the planet. Make the switch from ordinary water to water that will not only make a difference in the way you feel but also excite your taste buds in the process.
Drink highly purified rainwater and see the difference it makes on your body today. You will be glad you made the switch.